![]() ![]() ![]() Unfortunately, these features are only available when you use the app in manual mode and pay the monthly subscription fee. Enabling the microphone option also allows the app to take audio recordings, which is helpful if you suspect you snore or are concerned you may have sleep apnea. The Pillow app tracks all the basic metrics as other sleep apps including heart rate, sleep duration, and sleep quality. You can also set a “smart alarm clock” to wake you up at the same time each morning so you feel refreshed and alert. The manual option means that you don’t have to own an Apple Watch to use this app, making it one of the more versatile options on this list. Users also like having the option to automatically or manually switch the app on and start tracking. The screen’s deep purple backdrop makes it easy to view and analyze your sleep data, which is shown in bright orange and pink charts and graphs. For starters, the app’s interface is both user-friendly and aesthetically pleasing. Out of 30,000 reviews, Pillow sleep has received a 4.4 out of 5-star rating and currently reigns supreme as the most downloaded sleep app on iOS. As your needs change, so will your goals and the best sleep apple for Apple Watch will let you make adjustments along the way. Similar to an alarm, you can also set a wake-up time. These schedules will send you a reminder when it’s time to start winding down and preparing for sleep. The best apps can support your efforts by letting you set a sleep schedule and sleep goals to work toward.įor example, some apps let you set specific sleep hours for different nights of the week, including weekends. ![]() If you’re downloading a sleep app for Apple Watch, chances are, you’re trying to improve your sleep quality and set some goals for yourself. These tools will determine when you fall asleep and wake up, without you having to do a thing! Sleep Schedule and Goals This can result in inaccurate results since you’re most likely awake for at least 10 to 15 minutes after switching the app on.Īpple Watch sensors will automatically initiate these monitors for you, including the accelerometer for breathing and movement, the heart rate monitor, and the microphone which tracks noise. Older versions and other devices require the user to manually turn on tracking before they fall asleep. As the name suggests, the app detects when you fall asleep and automatically starts monitoring and tracking your statistics. Automatic Sleep DetectionĪny sleeping track app worth downloading will offer automatic sleep detection. Understanding your sleep quality and sleep patterns are a must, which is why this should be a key feature of the sleep app you choose. Most sleep apps for the Apple Watch show you specific statistics about your sleep including how deep (or well) you sleep plus what times of night you sleep lightly (or not so well). This is what leaves you feeling rested, refreshed, and energized. Although the CDC recommends adults get between 7 and 9 hours of sleep every night, it’s the quality of your sleep that truly matters. Let’s face it – when it comes to sleep, quality is often more important than quantity. Here are the top three things any good sleep-tracking app will tell you. Depending on your sleep issues and what you’re trying to learn about your sleep patterns, you may want certain features. Different sleep apps for the Apple Watch track different things.
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